Does coffee help us being slimmer?

Coffee is appreciated worlwide. Not only for the distinct flavor and aroma, but also for the potential benefits for one’s health. Indeed, a frequently asked question concerns the relation between the consumption of coffee and the process of losing weight. In this direction, news from the blog Grão Gourmet point to scientific studies on the theme. May coffee help us being slimmer?

Caffeine and the metabolism

Caffeine, the main active component of coffee, is known for its stimulant properties. It acts in the central nervous system, blocking receptors of adenosine, resulting in enhanced sense of readiness.

Furthermore, the substance may increase the release of neurotransmitters, as dopamine and noradrenaline, associated to good mood and energy.

Does coffee help being slimmer?

Then, in the context of losing weight, researchers relate caffeine and its capacity to increase thermogenesis. In other words, the process by which human body generates warmth and burns calories. Such thermogenic effect may lead to higher daily consumption of energy. Thus it potentially contributes in the process of losing weight.

Studies indicate that moderate doses of caffeine may enhance one’s performance in exercises of resistance and strength. Besides increasing the oxidation of fats during physical activity.

Slimmer with physical performance

Firstly, the ingestion of caffeine prior to physical activities has been related to improvement in performance. Researches suggest that doses of 3 to 6 mg per Kg of body weight may sharpen muscular resistance, speed and strength.

In addition, caffeine may reduce the perception of effort. It enables persons to train for longer periods with more intensity.

Recommendations

Although the effects of caffeine in metabolism and physical performance may be promising, it is essential to consider individual biological features.

Not all people do respond the same way to caffeine. And, some genetic factors may influence its metabolization and effects.

It is relevant to emphasize that, despite coffee is an ally in the process of losing weight, it must not be considered as an isolated solution. Therefore, a balanced approach is key to lose weight in a sustainable way. This includes the combination of healthy diet, regular physical activity and adequate lifestyle.

In short, when consumed in balanced and responsible manner, coffee may be an important ally in the quest for being slimmer. It can also bring several benefits to one’s health. However, in addition to the benefits of coffee, it is paramount to consider individual body response and to invest in healthy lifestyle.

Conclusively, before any important change in diet or routine of physical activities, a healthcare practitioner must always be consulted.