Proffee goes viral on social media, sparking health debates

The search for including more protein in the diet has transformed many internet users’ breakfast with the arrival of proffee – a combination of the words protein and coffee. According to information from Portal Terra, the nutritionist Maria Catarine Camargo explains that the drink combines traditional coffee with supplements such as whey protein, collagen or plant-based proteins. The mixture, which resembles a protein latte, has become a favorite among those looking for convenience and a nutritional boost early in the morning.

Glucose and fullness control

One of the main benefits of adding protein to coffee is a more balanced glycemic response. Unlike coffee shop drinks rich in syrups and sugars, proffee helps avoiding sugar spikes, which contributes to appetite control and prevents weight gain.

However, specialists’ warning remains: the consumption must be moderate, especially for those with caffeine sensitivity or heart issues, and the ideal intake time should respect the sleep cycle.

The role of antioxidants in performance

Beyond protein, it is important to look at what coffee offers on its own. A relevant insight is that high-quality coffee is one of the greatest sources of antioxidants in the western diet.

By using beans with a controlled roast and no impurities, we maximize the effects of chlorogenic acids, which acts in cellular protection and lipid metabolism. Combined with protein, these compounds turn proffee into a complete functional drink, rather than just an energy “shake”.

The perfect base for your proffee

To ensure your proffee delivers the right balance of flavor and benefits, the base must be flawless. Low-quality coffee may result in excessive bitterness and interfere with the harmony of the protein supplement.

Choosing a specialty coffee makes all the difference, not only in aroma and texture but also in preserving the drink’s natural compounds.