Conheça 13 benefícios do café para saúde

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A bebida é rica em compostos bioativos antioxidantes e anti-inflamatórios. Conheça 13 benefícios do café para a saúde:

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1. Emagrecimento

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A cafeína tem propriedades que aumentam a produção de energia do organismo e contribuem para diminuição de dores e cansaços físicos

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O café ajuda a melhorar a memória e o estado de alerta por ser rico em cafeína. A bebida colabora para concentração e diminuição do sono

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Os benefícios da bebida contribuem para a redução da ansiedade e a melhora do humor, evitando a depressão

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O grão contém compostos antioxidantes e anti-inflamatórios que protegem as células contra os danos provocados pelos radicais livres

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O café possui propriedades anti-inflamatórias e analgésicas que ajudam a diminuir e prevenir a dor de cabeça e a enxaqueca

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Os compostos antioxidantes e anti-inflamatórios ajudam a prevenir o surgimento de doenças cardiovasculares, como infarto, pressão alta e derrame

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Por conter cafeína, a bebida aumenta a contração do estômago e intestino, estimulando a evacuação e ajudando a combater a prisão de ventre

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O café protege as células do pâncreas e melhora a função do hormônio insulina, regulando os níveis de glicose no sangue e evitando a diabetes tipo 2

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A bebida ajuda a proteger a pele contra a ação dos radicais livres, prevenindo a flacidez e o envelhecimento precoce

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O consumo do café pode ajudar a diminuir o risco da doença. A cafeína protege as células do sistema nervoso e estimula a liberação de dopamina

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O grão ajuda a fortalecer o sistema imunológico diante dos compostos bioativos. Eles mantêm as funções das células de defesa do corpo e ajuda a combater inflamações

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O café contém compostos bioativos que ajudam a regular as enzimas hepáticas

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Saiba mais detalhes desses 13 benefícios do café

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